Ingredients
For the Pasta:
- 8 oz fettuccine or spaghetti
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup mushrooms (button, cremini, or portobello), sliced
- ½ cup vegetable broth
- ½ cup heavy cream (or coconut cream for a vegan option)
- ½ tsp black pepper
- ¼ tsp salt
- ½ tsp red pepper flakes (optional)
- ¼ cup grated Parmesan cheese (optional)
- 1 tbsp chopped parsley for garnish
Instructions
- Cook the Pasta:
- Bring a pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Prepare the Mushroom Sauce:
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced mushrooms and cook for 5–6 minutes until soft and golden brown.
- Make it Creamy:
- Pour in the vegetable broth and let it simmer for 2 minutes.
- Lower the heat and stir in the cream, black pepper, and salt.
- Simmer for another 2–3 minutes until the sauce thickens slightly.
- Combine & Serve:
- Add the cooked pasta to the skillet and toss well to coat.
- Sprinkle with Parmesan cheese (if using) and mix gently.
- Garnish with fresh parsley and a pinch of red pepper flakes for extra flavor.
Nutrition Facts (Per Serving)
Nutrient | Amount |
---|---|
Calories | 450 kcal |
Protein | 12g |
Carbs | 55g |
Fats | 20g |
Fiber | 4g |