Ingredients For the Shells: 12 large pasta shells 1 tbsp olive oil For the Filling: 1 cup ricotta cheese ½ cup shredded mozzarella cheese ¼ cup grated Parmesan cheese 1 cup fresh spinach, finely chopped 1 tsp garlic powder ½ tsp salt ¼ tsp black pepper ½ tsp Italian seasoning For the Sauce: 1 ½ …

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Here’s a high-calorie vegetarian recipe perfect for healthy weight gain! 💪🥑 Ingredients For the Bowl: 1 cup cooked quinoa (or brown rice) 1 can (15 oz) chickpeas, drained and rinsed 1 large avocado, sliced 1 cup roasted sweet potatoes (cubed) ½ cup cherry tomatoes, halved ¼ cup pumpkin seeds (pepitas) ¼ cup crumbled feta cheese …

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Ingredients For the Roasted Cauliflower: 1 medium head of cauliflower, cut into florets 2 tbsp olive oil 1 tsp smoked paprika 1 tsp cumin ½ tsp garlic powder ½ tsp chili powder ½ tsp salt ¼ tsp black pepper Juice of ½ lime For the Avocado Crema: 1 ripe avocado ½ cup Greek yogurt (or …

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Ingredients For the Pasta: 8 oz fettuccine or spaghetti 2 tbsp olive oil 3 cloves garlic, minced 1 cup mushrooms (button, cremini, or portobello), sliced ½ cup vegetable broth ½ cup heavy cream (or coconut cream for a vegan option) ½ tsp black pepper ¼ tsp salt ½ tsp red pepper flakes (optional) ¼ cup …

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