Mediterranean Chickpea Salad with Avocado Dressing

Mediterranean Chickpea Salad with Avocado Dressing

Mediterranean Chickpea Salad with Avocado Dressing

Ingredients –

For the Salad:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ¼ cup red bell pepper, chopped
  • ¼ cup red onion, finely chopped
  • ¼ cup black olives, sliced
  • ¼ cup feta cheese (optional for vegans)
  • 2 tbsp fresh parsley, chopped

For the Avocado Dressing:

  • 1 ripe avocado
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 tbsp water (to adjust consistency)

Instructions

  1. Prepare the Dressing:
    • In a blender, combine avocado, olive oil, lemon juice, garlic, salt, and pepper.
    • Blend until smooth, adding water gradually to reach the desired consistency.
  2. Assemble the Salad:
    • In a large bowl, combine chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, feta (if using), and parsley.
  3. Mix Everything:
    • Pour the avocado dressing over the salad and toss gently until well-coated.
  4. Serve:
    • Let it sit for 10 minutes to allow flavors to meld.
    • Serve fresh or refrigerate for up to 24 hours.

Nutrition Facts (Per Serving)

Nutrient Amount
Calories 350 kcal
Protein 12g
Carbs 42g
Fats 16g
Fiber 10g

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