Mediterranean Chickpea Salad with Avocado Dressing

Ingredients –

For the Salad:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• ½ cup cucumber, diced
• ¼ cup red bell pepper, chopped
• ¼ cup red onion, finely chopped
• ¼ cup black olives, sliced
• ¼ cup feta cheese (optional for vegans)
• 2 tbsp fresh parsley, chopped

For the Avocado Dressing:

• 1 ripe avocado
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic, minced
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp water (to adjust consistency)

Instructions

1. Prepare the Dressing:
   • In a blender, combine avocado, olive oil, lemon juice, garlic, salt, and pepper.
   • Blend until smooth, adding water gradually to reach the desired consistency.
2. Assemble the Salad:
   • In a large bowl, combine chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, olives, feta (if using), and parsley.
3. Mix Everything:
   • Pour the avocado dressing over the salad and toss gently until well-coated.
4. Serve:
   • Let it sit for 10 minutes to allow flavors to meld.
   • Serve fresh or refrigerate for up to 24 hours.

Nutrition Facts (Per Serving)

Nutrient	Amount
Calories	350 kcal
Protein	12g
Carbs	42g
Fats	16g
Fiber	10g